journal

My Journey

world mental health day 2024

“May the sun remind you that there’s always an opportunity to begin again every single day.” 10th October — it’s World Mental Health Day today

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Personal Development

this is your reminder to…

This is your reminder to… These reminders are some of the points that emerged during the group sessions where we transformed one of the classrooms

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Personal Development

i hope September is…

As we transition from summer to autumn, and as trees shed all their leaves by winter, 🍃may September symbolise you shedding away layers and layers

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Personal Development

you are already whole

Your past traumas, struggles, and experiences do not define you, but they have undoubtedly played pivotal roles in shaping the path you’ve taken to become

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